Do you KNOW what you should be doing but struggle to actually follow through?
Maybe you start out strong. Youāre prioritizing protein, drinking your water, getting your steps in, taking your supplements, and finally making yourself a priority.
And for a week or two, you feel GOOD. Then life happens when kidās soccer practices start piling up, someone gets sick, your schedule gets thrown off, and suddenly, all those habits you were so motivated to build slowly disappear. A few weeks later, you find yourself right back where you started, thinking, āWhy canāt I just stay consistent?ā
The problem usually isnāt that you donāt know what to do. Itās learning how to make those simple habits actually fit into your real life so they become something you DO, not another health kick you have to keep starting over.
Thatās exactly why I created the
Nourished Mama Habit Challenge.
WHAT IF HEALTHY HABITS COULD ACTUALLY FEEL SIMPLE?
The Nourished Mama Habit Challenge is a FREE 3-week live challenge for moms, specifically designed to help you stop overcomplicating wellness and start building the foundational habits your body relies on every single day.
For 21 days, we're focusing on six foundational habits to support better energy, mood, hormones, and metabolism. But this isn't just a checklist of things to do (you could just google that lol). These are hand-picked habits from a Functional and Holistic Health Practitioner who specializes in helping moms heal their bodies from the inside out so they can feel more like themselves.
Inside, I'll teach you why each habit matters, how it supports your body, and how to realistically incorporate it into your life as a busy mom. This is also not a complicated protocol, restrictive diet, or testing. This is 3 weeks dedicated to getting really good at the basics, and jumpstarting healthy habits you need to be the happiest and healthiest version of you.
Before we ask your body to do more, are we giving it what it needs right now?
As a functional practitioner, I LOVE functional testing. I use personalized protocols and targeted supplements with my clients every single day.
But I've also seen women spend hundreds of dollars on tests, supplements, detoxes, elimination diets, and complicated protocols while overlooking the foundations their bodies depend on every single day. Because we can't supplement our way out of consistently under-fueling, under-hydrating, sleeping five hours a night, or running on caffeine + stress.
Sometimes before we need to dig deeper, we need to strengthen the foundation. So before asking what test you should run, I want you to start asking:
ā Am I consistently fueling my body?
ā Am I hydrated AND replenishing minerals?
ā Am I getting outside, sleeping, and giving my nervous system opportunities to recover?
This doesn't mean these habits fix everything or that deeper support is never needed. It just means we're giving your body a stronger foundation to work from and getting clear on what might actually need more support afterward. That' exactly what weāre doing over the next 21 days together.
WHAT WE COVER IN THIS CHALLENGE:
WEEK 1: Build a Better Breakfast + Support Your Minerals
Weāre starting with two of the biggest foundations: fueling your body and replenishing the minerals it depends on every day. Youāll focus on building a protein-rich breakfast + adding daily electrolytes to support energy, blood sugar, mood, and digestion.
WEEK 2: Prioritize Hydration + Daily Movement
No intense workout plans or gallon water jugs required. š Weāll focus on realistic hydration and intentional daily movement that fits into your life better.
WEEK 3: Get More Sunshine + Prioritize Quality Sleep
Weāll finish by supporting your body's natural rhythms. You'll work on getting daily natural light + creating simple habits around sleep to support your circadian rhythm, hormones, and nervous system.
Hereās what you get inside:
ā 3 Weekly Educational Trainings - Simple, bite-sized trainings on protein, minerals, hydration, movement, sunshine, and sleep so you understand why these foundations matter and how to make them work in real life.
ā 6 Foundational Habits to Implement - Weāll focus on just two habits each week so you can build consistency without feeling like you need to overhaul your entire life.
ā Printable Habit Tracker - An easy way to track your daily habits, celebrate your wins, and actually see the consistency youāre building over 21 days.
ā Monday Kick-Off + Weekly Focus - Start each week knowing exactly what weāre focusing on, why it matters, and what simple steps to take that week.
ā MondayāFriday Coaching + Accountability - Get practitioner support, ask questions, troubleshoot whatās getting in the way, and have accountability to help you keep going when life gets busy.
ā Private Community With Other Moms - Connect with other women working toward the same goals, share wins, ask questions, and know youāre not doing it alone.
ā 21 Days of Support - Completely FREE ā Three full weeks to stop starting over, practice the basics, and begin building habits you can actually carry with you long after the challenge ends.
THE NOURISHED MAMA HABIT CHALLENGE IS FOR YOU IFā¦
You KNOW what to do but struggle with consistency.
You have the water bottle, you've bought the supplements over the years, and every intention of eating healthy - but when life gets busy, taking care of yourself is usually the first thing to go.
You're tired of feeling tired, overwhelmed, and like youāre constantly running on empty.
You are so over not feeling good in your body every day and just literally getting through your day with caffeine, and want better energy, mood, sleep, and hormones.
You've tried to change everything at once and it never lasts.
You start motivated, go all-in for a week or two, and then life happens. You're ready to stop trying to do ALL of the things and learn a simple approach to build habits slowly enough that it feels doable and sustainable long term.
You're ready to start prioritizing yourself again without it taking over your life.
You don't want a plan that requires hours of meal prep, a 5 AM morning routine, or seven workouts a week. You want realistic habits that work within your life as a mom (even when it gets crazy) and help you feel like you're actually taking care of you too!
I know what it feels like to genuinely want to take care of yourself, but feel like life is constantly getting in the way.
As a mom of 2 boys, and a mom to an autistic child - I've experienced seasons where stress felt like it was woven into our everyday life. Therapy appointments, crazy schedules, trying to manage a full-time job, managing a household, but also being needed by everyone - all while trying to somehow take care of myself too.
Letās just say there were MANY seasons where I failed at this and months would go by and Iād look back at myself and wonder WHAT happened. I've seen firsthand just how much chronic stress + constantly putting yourself last can affect the way you feel.
There were also seasons where I thought I needed to do MORE to feel better. More supplements, more protocols, more testing, and more things added to an already overflowing plate. But over the years, I've learned that sometimes the most powerful place to start is much simpler.
Hi, I'm Stephanie! šš¼
I'm a Functional Diagnostic Nutrition Practitioner + Board-Certified Holistic Health Practitioner, and I've spent years helping women uncover what's going on underneath their symptoms through functional testing, nutrition, lifestyle changes, and personalized support.
And one thing I see over and over again? We can create the most beautiful protocol in the world, but the foundations still matter. I've learned both personally and professionally that supporting your health doesn't always have to start with doing more. Sometimes the most powerful thing you can do is slow down, simplify, and consistently give your body the things it has been asking for all along.
I know how you feelā¦
What can 21 DAYS of consistency actually do?
ā More stable energy: Starting your day with adequate protein, hydration, and minerals can help support steadier energy and blood sugar throughout the day so you can stay on top of all you need to do and feel GOOD as you do it.
ā Better digestion + regularity: Hydration, movement, adequate nourishment, and daily rhythms all play a role in healthy digestion so you donāt feel bloated and BLAH in your body every time you eat, but youāre actually hungry for the healthy meals throughout your day.
ā A more supported stress response: Sleep, natural light, nourishment, minerals, and movement all give your nervous system important inputs. This basically means that you wonāt feel on edge or overwhelmed at times like youāre being chased by a bear - youāll feel calm, and actually enjoy your day and all it brings.
ā Better awareness of what your body needs: Once you establish consistency with these core healthy habits, it can become easier to recognize what still isn't improving and whether it's time to look deeper with testing and in-depth protocols.
