What to Expect Inside Nourished Motherhood
Hey mama,
I see you.
Between school drop-offs, therapies, appointments, laundry, meals, and trying to be everything for everyone… it’s no wonder you feel like you’re running in survival mode most days. I’ve been there too—two boys, one with special needs—and I remember (and still get it!) exactly what it feels like to be stretched thin and still trying to show up.
Somewhere along the way, your own health slipped to the bottom of the list. Your energy dipped, your mood changed, your symptoms got louder… and you just kept pushing through because that’s what moms do.
For years, I was stuck in that same cycle—being told “your labs look normal” while I felt anything BUT normal. In my 20s, I was on 7 medications, had multiple surgeries, and kept getting band-aid solutions instead of real answers. Eventually, I realized something had to change..
And here’s the truth I want you to hear: your health matters too.
Your energy. Your hormones. Your mental clarity.
Your ability to feel like you again. It all deserves support.
That’s why I created Nourished Motherhood
a space for moms who are tired of guessing, tired of surviving, and ready to actually feel good in their bodies again. A place where you don’t have to do it alone, and where your health finally gets the attention it deserves.
Root Cause Healing To Feel Yourself Again
Our individualized approach that helps you discover the root cause of your health struggles and reach your wellness goals through sustainable and transformative lifestyle shifts.
Nourished Motherhood
If you’re a mom who does everything for everyone - but your body is screaming for support, this is for you.
Fatigue, hormone chaos, gut issues, mood swings…you’ve tried to push through, but nothing seems to work.
At Nourished Motherhood, we help moms uncover the WHY behind their symptoms and create a plan for true healing through:
Functional testing to uncover what’s really going on
Customized protocols built around your unique body
Comprehensive 1:1 support to keep you accountable + confident
Private community + wellness coaching for ongoing encouragement and growth
What’s Included?
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Together, we’ll uncover what your body truly needs and walk step-by-step through your healing journey. You’ll never feel lost, confused, or alone.
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This includes Nutrient Deficiency + Gut testing. If additional testing is needed—such as blood chemistry, Hormone testing, or others—we’ll determine that together based on your individual needs and goals!
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No extremes. No overwhelm. Just a practical, personalized plan that works with your schedule, your energy, and your life. We focus on foundational healing—nutrition, minerals, gut support, nervous system care, and lifestyle tweaks that are actually doable.
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We’ll connect every two weeks to review your progress, adjust your plan, and make sure you’re feeling supported and confident. Each month, you get access to a Zoom Check-In Call with a Practitioner for extra support.
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You’ll be surrounded by like-minded women on their own healing journeys—because motherhood isn’t meant to be done alone.
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You’ll learn how to tune into your body’s signals, regulate stress, and build habits that support emotional resilience—so you’re not just surviving, but truly thriving.
Program Options
We work with 1:1 with clients in 3-month or 6-month programs to honor the time &
commitment it takes to reach root-cause healing.
3 Months
1:1 Intensive
Mineral Panel included
+ Monthly Appointments with Practitioner
+ Bi-Weekly Check-Ins
+ (1) HTMA Test Included ($199 value)
+ Personalized Protocols
+ M-F Messaging/Voice Support
+ 3-month access to Nourished Collective
INVESTMENT: $1,750
Payment Plans starting at $132/mo
FSA/HSA payment is accepted, not guaranteed
6 Months
1:1 Intensive
(2) Mineral Panels + Gut Test included
+ Monthly Appointments with Practitioner
+ Bi-Weekly Check-Ins
+ (2) HTMA’s + GI Map Included (over $800+)
+ Personalized Protocols
+ M-F Messaging/Voice Support
+ 6-month access to Nourished Collective
INVESTMENT: $3,500
Payment Plans starting at $144/mo
FSA/HSA payment is accepted, not guaranteed
Both packages include:
Practitioner guidance – ongoing, personalization support through your journey with protocols
Comprehensive care – Intake consult, Bi-weekly check-ins, and monthly follow-up calls
Unlimited Communication – connect anytime via HIPAA-aligned client dashboard or Slack community
Personalized protocols – nutrition, lifestyle, and supplementation support that evolve with your progress
Professional-grade supplements – access to trusted lines + exclusive 20% client discounts
Community connection – access to our community membership where we keep you accountable, motivated, live monthly workshops, and provide recipes/meal inspiration
UNLIMITED MESSAGE SUPPORT
The client receives Monday through Friday messaging support during office hours to have questions answered and receive support between check-ins.
SUPPLEMENT DISCOUNTS
Each client receives 20% off customized supplements tailored to their health goals through a private online dispensary for personal ordering and replenishment.
ADDITIONAL LAB DISCOUNTS
The ability to dig deeper with additional functional testing to help gain further insight into your health concerns and support your health journey. Receive wholesale pricing on all testing while working together.
Imagine a life…
Waking up without having to hit snooze 4 times or needing your coffee ASAP
Playing with your kids without losing your patience due to exhaustion
Having your cycle come each month and having it no longer control your mood, energy, and social life
Eating your favorite food and not feeling 3 months pregnant after
Trusting your body and no longer second-guessing your every symptom
And the best part? Your family feels it too.
Your kids see a more energetic, patient, and present version of you.
This is what happens when you stop guessing and start HEALING.
Ready to take the next step?
This program is built to support you so you can move from burnout and frustration to feeling nourished, grounded, and in control of your health again.
Join us and finally get the clarity, tools, and support you’ve been looking for on your journey to feeling your best.
The purpose of Nourished Motherhood is to improve the overall health, vitality, and well-being of the body through lifestyle and nutritional education and the use of natural foods, non-medicinal nutritional supplements, and, occasionally, recommendations to additional testing as needed. Nourished Motherhood Expert, Stephanie Peters, does not diagnose diseases, disorders, or conditions. The recommendations made through this practice are not medical advice. Stephanie Peters reads labs as not to diagnose, but rather to support clients to go from unhealthy to healthy, or imbalanced to balanced.