What to Expect Inside Nourished Motherhood
Hey mama,
I see you.
Between school drop-offs, therapies, appointments, laundry, meals, and trying to hold it all together—you’re running in survival mode most days. I know, because I’ve been there too (with two boys, one with special needs). It’s exhausting, and somewhere along the way, your own health and energy slipped to the very bottom of the list.
For years, I was stuck in the same cycle—hearing “your labs look normal” while still feeling awful. I was on 7+ medications, had multiple surgeries, and was tired of the band-aid approach. So, I decided to dig deeper and find the real answers.
And here’s what I learned: you matter too.
Your energy, your hormones, your mental health—it all deserves care and attention.
That’s why I created Nourished Motherhood—
a space to help you finally feel supported, balanced, and like yourself again.
Root Cause Healing To Feel Like Yourself Again
Nourished Motherhood
If you’re a mom who does everything for everyone - but your body is screaming for support, this is for you.
Fatigue, hormone chaos, gut issues, mood swings…you’ve tried to push through, but nothing seems to work.
At Nourished Motherhood, we help moms uncover the WHY behind their symptoms and create a plan for true healing through:
Functional testing to uncover what’s really going on
Customized protocols built around your unique body
Comprehensive 1:1 support to keep you accountable + confident
Private community + wellness coaching for ongoing encouragement and growth
What’s Included?
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Together, we’ll uncover what your body truly needs and walk step-by-step through your healing journey. You’ll never feel lost, confused, or alone.
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This includes HTMA and GI-MAP testing. If additional testing is needed—such as blood chemistry, DUTCH, or others—we’ll determine that together based on your individual needs and goals!
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No extremes. No overwhelm. Just a practical, personalized plan that works with your schedule, your energy, and your life. We focus on foundational healing—nutrition, minerals, gut support, nervous system care, and lifestyle tweaks that are actually doable.
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We’ll connect every two weeks to review your progress, adjust your plan, and make sure you’re feeling supported and confident. Each month, you get access to a Zoom Check-In Call with a Practitioner for extra support.
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You’ll be surrounded by like-minded women on their own healing journeys—because motherhood isn’t meant to be done alone.
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You’ll learn how to tune into your body’s signals, regulate stress, and build habits that support emotional resilience—so you’re not just surviving, but truly thriving.
We work with 1:1 with clients in 3-month or 6-month programs to honor the time & commitment it takes
to reach root-cause healing.
Program Options
3 Months
1:1 Intensive
HTMA included
+ Monthly Appointments with Practitioner
+ Bi-Weekly Check-Ins
+ (1) HTMA Test Included ($199 value)
+ Personalized Protocols
+ M-F Messaging/Voice Support
+ 3-month access to Nourished Collective
INVESTMENT: $1,750
Payment Plans starting at $132/mo
FSA/HSA payment is accepted, not guaranteed
6 Months
1:1 Intensive
(2) HTMA + GI Map included
+ Monthly Appointments with Practitioner
+ Bi-Weekly Check-Ins
+ (2) HTMA’s + GI Map Included (over $800+)
+ Personalized Protocols
+ M-F Messaging/Voice Support
+ 6-month access to Nourished Collective
INVESTMENT: $3,500
Payment Plans starting at $144/mo
FSA/HSA payment is accepted, not guaranteed
Bonuses
UNLIMITED MESSAGE SUPPORT
The client receives Monday through Friday messaging support during office hours to have questions answered and receive support between check-ins.
SUPPLEMENT DISCOUNTS
Each client receives 20% off customized supplements tailored to their health goals through a private online dispensary for personal ordering and replenishment.
ADDITIONAL LAB DISCOUNTS
The ability to dig deeper with additional functional testing to help gain further insight into your health concerns and support your health journey. Receive wholesale pricing on all testing while working together.
Both packages include:
Practitioner guidance – ongoing, personalization support through your journey with protocols
Comprehensive care – Intake consult, Bi-weekly check-ins, and monthly follow-up calls
Unlimited Communication – connect anytime via HIPAA-aligned client dashboard or Slack community
Personalized protocols – nutrition, lifestyle, and supplementation support that evolve with your progress
Professional-grade supplements – access to trusted lines + exclusive 20% client discounts
Community connection – access to our community membership where we keep you accountable, motivated, live monthly workshops, and provide recipes/meal inspiration
An individualized approach that helps you discover the root cause of your health struggles and reach your wellness goals through sustainable and transformative lifestyle shifts.
our approach
What To Expect:
This isn’t a quick fix. It’s a step-by-step journey to deeply understanding your body.
1. UNCOVER 🧩
Purpose: Gain clarity on what’s happening in your body and dial in the foundations.
✔️ Comprehensive intake to review symptoms, medical history, and previous testing so we can gather the missing pieces of the puzzle.
✔️ Deeper functional testing to identify root imbalances.
✔️ Identify & reduce hidden stressors - both internal (like mineral imbalances/gut pathogens) and external (like lack of sleep, under eating) so your nervous system can calm the heck down.
✔️ Clear, understandable breakdown of your results, so you feel confident & empowered in understanding your own body.
✔️ A personalized protocol outlining your nutrition, lifestyle, and supplement plan - giving your body the stability it needs before we move into deeper healing.
2. REBUILD 🌱
Purpose: Restore balance by replenishing deficiencies, supporting digestion, and creating sustainable habits.
✔️ Custom nutrition & supplement plan based on your results, focusing on minerals, blood sugar balance, digestion, and more.
✔️ Gut healing strategies — removing triggers, repairing the gut lining, and optimizing digestive function.
✔️ Sustainable habit-building — learning how to fuel your body with nutrient-dense foods without restriction or overwhelm.
✔️ Developing self-responsibility & consistency, so you can feel empowered to take control of your health with confidence.
✔️ Coaching & support to navigate challenges and reinforce new patterns as they stick.
3. SUSTAIN 🌻
Purpose: Ensure lasting results by integrating healthy habits into your lifestyle in a way that feels natural and sustainable.
✔️ Fine-tune nutrition, movement, stress management, & self-care practices based on what works best for your body.
✔️ Simple tracking & accountability tools to support consistency and momentum.
✔️ Gradual habit integration — locking in changes that nourish both your mind and body.
✔️ Ongoing support, check-ins, & community for encouragement, troubleshooting, and celebrating wins together.
✔️ Long-term health strategies to help you confidently navigate life’s ups and downs without feeling overwhelmed.
Imagine
a life…
Waking up without having to hit snooze 4 times or needing your coffee ASAP
Playing with your kids without losing your patience due to exhaustion
Having your cycle come each month and having it no longer control your mood, energy, and social life
Eating your favorite food and not dealing with feeling 3 months pregnant after
Trusting your body and no longer second-guessing your every symptom
Looking in the mirror and recognizing yourself again… the confident, vibrant mom you used to be.
And the best part?
Your family feels it too.
Your kids see a more energetic, patient, and present version of you.